Packed with antioxidants, green tea can help support the immune system. It contains catechins, which have been shown to have antiviral properties.
Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, known for its immune-boosting properties.
Ginger has anti-inflammatory and antioxidant properties. Ginger tea can help soothe a sore throat and reduce inflammation.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant effects.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, all of which contribute to a healthy immune system.
Rich in nutrients like amino acids and minerals, bone broth can support the immune system. It also contains collagen, which may help in gut health.
Fermented beverages like kefir and kombucha contain probiotics that support gut health. A healthy gut is essential for a robust immune system.
Fermented beverages like kefir and kombucha contain probiotics that support gut health. A healthy gut is essential for a robust immune system.
Staying hydrated is crucial for overall health, including immune function. Water helps flush toxins from the body and ensures that your immune system functions optimally.