Pink Blob

The Best Foods To Eat Before Drinking Alcohol

Salmon

One of the best sources of omega-3 fatty acids, salmon is associated with a multitude of health benefits.

Eggs

Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.

Bananas

Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.

Oats

Oats are a great source of fiber and protein, which support feelings of fullness and ease the effects of alcohol.

Greek yogurt

Containing a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking.

Chia pudding

Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.

Sweet potatoes

Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs.

Berries

Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.

Asparagus

Full of vitamins and minerals, studies have found that asparagus extract increases the activity of two enzymes that protect liver cells against damage.

Avocado

Rich in healthy monounsaturated fats, avocados are great before drinking alcohol.

SWIPE UP FOR MORE STORIES