It’s true that burning more calories than you consume is the most important factor for weight loss, but it’s not the only one.
Fat is one of the essential dietary components for optimum health. There’s still a lot of fear around foods that contain fat, but cutting them out completely can also be bad for your health.
Many people used to skip breakfast in an effort to lose weight, but then we were told that it’s the most important meal of the day, and skipping breakfast only leads to a higher calorie intake later in the day.
Another thing we often hear is that consuming small frequent meals throughout the day is the healthiest way to eat.
Sugar is the devil. Sort of. It’s true that a diet high in refined sugar is one of the most worrying downfalls of the modern diet. However, sugar substitutes come with their own problems.
Sweet potatoes are crazy popular and considered a health food these days, but they aren’t so different to the regular old white potato.
Every supermarket is filled with food and drinks that are labeled “low fat,” fat free,” “diet,” or “light.” They might seem tempting, but don’t be fooled. They’re typically an unhealthy choice.
We often get mixed messages about the benefits of supplements. It’s true that it’s important to get a nutrient-dense, well-rounded diet.