Top 10 Supplements for Muscle Growth
1:
Protein Powder
Provides essential amino acids for muscle repair and growth, convenient post-workout recovery.
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2:
Creatine
Increases ATP production, enhances muscle strength, power, and overall performance.
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3:
Branched-Chain Amino Acids
Supports muscle protein synthesis, reduces muscle fatigue, and promotes recovery.
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4:
Beta-Alanine
Increases muscle endurance, delays muscle fatigue, and enhances workout performance.
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5:
L-Glutamine
Supports muscle recovery, reduces muscle soreness, and boosts immune function.
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6:
Whey Protein Isolate
Fast-absorbing protein, ideal for post-workout muscle recovery and growth.
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7:
Fish Oil (Omega-3 Fatty Acids)
Reduces inflammation, supports joint health, and promotes muscle recovery.
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8:
Citrulline Malate
Increases nitric oxide production, improves blood flow, and enhances muscle pump during workouts.
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9:
HMB
Supports muscle protein synthesis, reduces muscle breakdown, and promotes lean muscle mass.
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10:
Vitamin D
Supports muscle function, enhances muscle strength, and may improve testosterone levels.
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