Reflect on and write down why you wish to wake up sooner. Finding your "why" can help you have a more productive or relaxing day.
Wake up rejuvenated, not dragged out of bed. If you want the latter, prepare before your alarm.
Experts claim you'll be more inclined to wake up if it's easy. Using the snooze button on your alarm clock may feel wonderful, but it might prolong waking up and leave you feeling less rested.
An alarm clock that plays music or talk radio may be easier to get up than one that beeps or buzzes. It may help you stay awake by activating your brain.
Maximizing that unique time of day can help you wake up early.
Breakfast dates with friends, neighborhood walks, long, peaceful showers, and workout can all motivate an earlier start.
Wake up early if you have enough sleep. Most adults need 7–9 hours of sleep per night.
Staying accountable to a fellow early bird or early riser helps keep you motivated. This might be as simple as texting "good morning" without waking each other up.