Weight Loss-Friendly Salad Recipes

Keep portion sizes appropriate to avoid overeating.

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Use fresh, seasonal ingredients for the best flavor.

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Add a variety of textures to keep salads interesting.

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Incorporate fermented foods like sauerkraut for gut health.

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Use low-fat cheese options if desired.

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Include fresh herbs like basil or cilantro for flavor.

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Pair with a side of lean protein for a complete meal.

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