Wholesome Salads for Weight Loss Success

Focus on whole, unprocessed ingredients.

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Use lean protein sources like grilled chicken or tofu.

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Choose light dressings made with olive oil and vinegar.

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Incorporate high-fiber vegetables and legumes.

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Add a variety of colors to ensure a range of nutrients.

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Avoid sugary dressings and high-calorie toppings.

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Make salads part of your regular meal plan for consistency.

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